-
What benefits do greek yogurt and green tea have?
Hey guys I hear a lot of people rave about these two items so was wondering what the pros are?
-
Nia
Has anyone tried Nia? I have a class tomorrow and am not sure what to expect!
-
It only takes a week!
Think about how good you know you feel after going to the gym around 4 times in your first week of diet commitment, and having complimeted this with healthy foods and no alchohol! Just allow your first target to be your first week. Sometimes the thought of having to keep this diet up until summer can be very daunting, so…
-
SUMMER BODY 2012
Hey guys, I'm Hannah! I used MFP about 2 months ago and it seriously helped me to lose some weight, but after christmas and my 18th I have put it all back on which is so annoying! I am around 9 stone 10 pounds at the moment and in December I got down to 9 stone 3 pounds in around a month. I find being this weight very…
