What benefits do greek yogurt and green tea have?

HannahRichie
HannahRichie Posts: 10
edited November 10 in Food and Nutrition
Hey guys I hear a lot of people rave about these two items so was wondering what the pros are?

Replies

  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    Greek yogurt is loaded with protein which is great for maintaining your lean muscle mass. It also mixes really well in certain recipes.
  • HannahRichie
    HannahRichie Posts: 10
    Thank you!
  • sweetoblivion314
    sweetoblivion314 Posts: 55
    Green Tea has antioxidants that lower the risks of cancer and other diseases. It aids in weight loss and increases metabolism. There is also research coming out that shows it may be one of the only foods that actually aids in killing fat cells (fat cells typically just get smaller and don't die). The caffeine in Green tea also mixes with other chemicals in the tea to create a slow lasting energy release as opposed to the jolt of coffee and sodas. It also helps to protect you from environmental hormones, and much much more.
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