It only takes a week!

HannahRichie

Think about how good you know you feel after going to the gym around 4 times in your first week of diet commitment, and having complimeted this with healthy foods and no alchohol! Just allow your first target to be your first week. Sometimes the thought of having to keep this diet up until summer can be very daunting, so if you take one week at a time, you will feel more relaxed, and you will feel so good after the first week of your diet that you wouldn't dream of not continuing it!