Yadib317

Discussions

Walking a little more
I have tried to convince myself that I do really like working out, but my failure to stick to a workout regimen tells me otherwise. So instead I have just started walking more. Instead of taking the bus to my subway stop I walk. I get off the subway a stop before my usual stop at work and I walk. It's not much, but it does…
Self-Esteem and weight loss
As I read many of these posts I see how weightloss does not really have to do much with true self-esteem. Part of working on feeling better doesn't only have to do with the physical aspect (our body), but it also has to do with working on how we THINK about ourselves. I have many of the same negative thoughts about myself…