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Healthy alternatives to eating everything!!
HI... I am officially a non smoker of 48 hours. yes... I am eating twizzlers and carrot sticks like its my job. :ohwell: I am looking for your ideas for other things I can readily get my hands on. I am not craving the ciggarettes....I find myself STARVING all the time and looking for something to do with my hands. My house…
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quitting smoking
Hi... I started smoking at the age of 26...(REALLY dumb) I turned 40 this past October. I REALLLLLY want to quit. I am set on a date now, and I am going to be using Chantix. Does anyone have any advice, warnings, and supportive things to help me thru this? How I know I am ready : I HATE the smell of smoke, I hate the…
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P90X or INSANITY?? Your thoughts??
Good Morning, My friend and I are looking to start a new regimen... we do the gym daily, but find we do the same thing.... we want something that is different daily, and effective. From the infomercials, I noticed that both use cardio and strength at the same time, and also use muscle confusion.... Is one better than the…
