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Hey from Salem!
This group is small but I thought I'd check it out and see if anyone is active on here? I'd love an exercise buddy :)
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Pina Colada Smoothie - 225 calories of YUM!
1 cup Silk Pure Almond Unsweetened Milk - 35 calories 1/2 cup pineapple chunks (canned in own juice) - 70 calories 1/2 cup nonfat plain Greek yogurt - 65 calories 1/2 a frozen banana, diced - 55 calories 1 tsp imitation coconut extract - 0 calories 3 crushed ice cubes - 0 calories Blend well in your blender and enjoy!
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Pumpkin Smoothie
This recipe serves two at only 69 calories per serving when you use fat free milk! It wasn't the pumpkin pie taste I was expecting, but I liked it. Recipe Ingredients 1/2 cup canned pumpkin 3/4 cup milk or vanilla yogurt 1/4 tsp. cinnamon 1/8 tsp. nutmeg 2 tsp. brown sugar 4 ice cubes Directions Combine ingredients in…
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Side-by-side before and after pics
I don't know where else to post this and I can't find the answer... How did you make your side-by-side before and after diet pic?
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Avocados!
I keep wanting to try avocados but to be honest they scare me because I'm afraid they'll push me over my calorie limit. Do you have any good recipes/ideas to use avocados?
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Skinny Chai Tea Latte - 125 calories!
Adapted from the recipe at http://www.tasteofhome.com/Recipes/Chai-Tea-Latte Here is my version: 2 Chai tea bags 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon allspice 1 cup water 1 cup Silk Pure Almond Unsweetened milk 1/4 cup brown sugar 2 tablespoons Torani Sugar Free Vanilla Syrup Heat the water in…
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How often do you weigh yourself?
I looked and didn't see this topic recently, so I'm curious: How often do you weigh yourself? I weigh myself every morning, it's like an OCD thing for me. My goal this week is to go until Monday without stepping on the scale.
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Hey from Oregon
I've been using the MFP app on my phone off and on for months. Funny that I just stumbled across this actual website today. I'm hoping to give and receive encouragement here, and ultimately be a strong and healthy example for my kids. Feel free to send me a friend add so we can encourage each other!
