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foolish me
Hard to believe I started this almost 1 year ago......did really well for the first half of 2009, than once my daughters wedding was done, summer & camping over and than the holidays...I quit posting and recording my meals and.......I am back into my fat jeans! I dislike my fat jeans. So my new date for starting to lose…
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water vs coffee
In daily h20 intake, does black coffee count??????
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back at it again!
I had lost the weight for our daughters wedding in May, but have reagained it with the summer camping season.....Time to get serious and motivate to lose the pounds. I really need to lose about 20 pounds, but will stick with 10 for now....its still camping season. I felt so much better at the lower weight. You really watch…
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calories per day-not eatting enuff?
I am set at 1200 calories to lose my weight, however I only have been consuming about 900....Do i need to up my calorie intake, or will i just lose more with the 900? I am not hungry and I think I am eatting a balanced diet. Will this hurt me in the long run? say weeks down the road, will my body adjust to the 900 and i…
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how to fit in exercise???
do any of you work? i've been reading sites and it seems that you all have alot of energy for exercise....i work 8+ hours a day, than go home and do supper, clean up and house work. Plus I am involved in Church which takes up more time......HOW DO U FIND TIME FOR THE "E"? I know its very important, but by the end of the…
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Greetings
I just found this site today while surfing. Looks like an interesting site. I have a deadline to meet with weight loss - April 09 - and 20 pounds. Has anyone heard of the calorie shifting weight loss method? Suppose to boost metabolism. Hope to hear from anyone with info on calorie shifting. Good luck to all.
