Greetings

yooperme
yooperme Posts: 18 Member
edited September 19 in Introduce Yourself
I just found this site today while surfing. Looks like an interesting site. I have a deadline to meet with weight loss - April 09 - and 20 pounds. Has anyone heard of the calorie shifting weight loss method? Suppose to boost metabolism. Hope to hear from anyone with info on calorie shifting. Good luck to all.

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  • yooperme
    yooperme Posts: 18 Member
    I just found this site today while surfing. Looks like an interesting site. I have a deadline to meet with weight loss - April 09 - and 20 pounds. Has anyone heard of the calorie shifting weight loss method? Suppose to boost metabolism. Hope to hear from anyone with info on calorie shifting. Good luck to all.
  • artschoolgirl
    artschoolgirl Posts: 598 Member
    I try and stagger my calories everyday to keep my metabolism guessing. I don't keep firm numbers on my calories. This also allows me to be able to go over some days and a little under the next day. I don suggest doing this to the extreme. I know for like some of these diets they say like eat 400-600 calories a day and 2,000+ the next day.

    Best of luck!
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