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Inches Down, Scale Not Budging.
I don't know what to do. I am shrinking, I have lost inches in every part of my body (hips, stomach, butt, arms), but the number on the scale is not changing. I run a few miles four or five times a week, and I am doing the Brazil Butt Lift program religiously. I am always under or right around my calorie goal, and recently…
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Eating Back Calories, What Do You Go Over In?
I start the day with 1260 calories, and then with exercise I get about 500 more calories a day. I know you are supposed to eat as many of your calories each day, but I often run into difficulty with this. Usually, I will have around 700 calories left to go, but I will have around 0 grams left of sugar/fat/protein. I have…
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Starting Back Up.
I am a college student with a busy schedule and a hectic lifestyle. I have a stressful major and a job as a Resident Assistant, leaving little time for myself. Back in high school, I started out weighing around 160 lbs. Over my four high school years, I lost about 40 lbs through sports and illness. Then when I came to…
