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Odd running question
I am starting the C25K and need some advise. Is there a correct form when you run? I know in my fitness walking class they talked about different forms for different types of walking to help prevent injury and get the most out of it. I have problems with my ankles so I want to make sure I am doing what I can to protect…
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Ideas for a delicious breakfast smoothie?
My mornings start 100 mph, does anyone have a fairly quick and yummy breakfast smoothie they can recommend?
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New to taking care of me
I'm new here to MFP and to taking care of myself. I'll be 45 in December, divorced with no kids so figured since I have no excuses it's time to focus on taking care of me for the first time. I'm hesistant to tell all but one friend about this because although they feel like they are helping it's usually more critical then…
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my exercise calories
I've read a number of posts about this and just don't have time to look for the answer to my question although I know it's out there. When should your exercise calories be used? I work out two nights a week and don't use them on those days because that many calories makes it hard to make it through a two hour class…
