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Cardio and Strength
I usually go to the gym for a half an hour to an hour. I mostly just do the treadmill, bike, stairs, elyptical, etc. Sometimes I do strength training and weights but not often. How often should I do strength training? Is that enough time at the gym to make a difference if im going 4-5 times a week.
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New! Looking to meet people around my age!
Hey I'm new to this website, I'm looking to meet people around 19-22ish, just so I can have a general idea of what people my age are doing or I guess you could be older idk lol. Im not very good at this whole dieting and exercising thing but i'm really trying this time! Any tips are great :D
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weight loss questions
Okay I'm kinda new to the whole counting calories thing and tracking exercising. Ive lost weight before but now I'm tryin to do it properly I guess. Alright so I'm 20 years old, i'm about 5'3 and I weigh about 187. Ive been pretty much following just what is on here, so i eat about 1400-1500 sometimes a little tad more.…
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Gymnastics
Hey everyone! First of all, I'd like to comment on how amazing this website is, I just joined two days ago and its so supportive and everyone is so great. I heard about you from a few people from tumblr who swear that mfp is really great. Anyways, on to my dilemma. So I currently coach gymnastics from toddlers to teens to…
