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10k steps...what should my activity level be?
Hi, sorry if this has been answered I couldnt find it in the search bar. I am a female and My activity level is set at sedentary because I have a desk job and i dont walk alot. Recently I got a fitbit and its been around 4-5 weeks where i am meeting my 10k step target. I am on a 1200 calories diet do I have to change my…
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Calories when food is deep fried
Hi, thank you to all for your continuous support. My question is how do we find out the calories for fried food. The frozen food that has the calories written on the pack surely must mean the total calories of the food itself. But if its fried how much of oil calories do I add. How do we measure it. I have tried weighing…
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Help!! Unable to achieve fitbit calorie goal
Sorry I have been searching for the answer but I still dont understand. Please help me in complete beginner terms. I am doing 10,000 steps walking everyday which includes a 20 min cardio session. My fitbit says my calorie goal is 2120 calories. Why is that? I am not logging food as off now having a general idea of what my…
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confused person with over-asked question coming your way...
Hello!! First of all i apologize for the stupidity my question contains...I've never dieted in my life (or gone on a healthy way of eating) so its a bit confusing. After having a baby i need to lose weight.. I am on 1200 calories per day and recently started the 30 day shred. Prior to exercise i was netting 1200 calories…
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confused person with over-asked question coming your way...
Hello!! First of all i apologize for the stupidity my question contains...I've never dieted in my life (or gone on a healthy way of eating) so its a bit confusing. After having a baby i need to lose weight.. I am on 1200 calories per day and recently started the 30 day shred. Prior to exercise i was netting 1200 calories…
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newbie with backpain!
Hi! I am new here and recently started the 30DS to lose some of my pregnancy weight and now im 4 months post partum so decided it was a good time. I've never really followed an exercise program my whole life and i was always at a satisfactory weight so never needed to push myself to lose. Now im 6-7 kgs overweight and it…
