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weight loss progress slow? fitness progress going good?
So... I've been seriously working out for about 3 weeks. I always work out at least 4 days a week, sometimes more. I try to run at least 2-3 miles or do the elliptical for 40 minutes. On my off days I do yoga... I haven't lost barely any weight! I know it says I've lost 3 pounds but that keeps going back up! I'm wondering…
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315 calories -- Sweet and Sour Sockeye Salmon w/ brown rice
Ingredients: 3 oz fillet Wild Alaskan Salmon (I prefer the ones from Costco but then you will need to cut in half) 1/2 cup cooked brown rice 3 tbsp. brown sugar 1/4 cup lemon juice 1 tbsp. vegetable oil 1 tsp. garlic powder 1 tsp. onion powder pinch of pepper Mix pepper, onion powder, garlic powder, brown sugar, lemon…
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Creation of the night: 390 calorie vegetarian pizza :] (cr
Ingredients: One whole wheat pita (Trader Joes), one serving mozzarella cheese, 2 tbs marinara sauce, 1/4 cup mushrooms, 1/4 yellow onion, 3 cloves garlic, 1/2 meatless sausage -- plus basil, oregano, and red pepper flakes to taste I spritz the mushrooms, garlic, and yellow onion with olive oil and sautee them for a bit…
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Running in the cold!?
Okay, so I'm a baby with cold weather (I live in Phoenix) It recently dropped about 30 degrees though here and running in the evening has my lungs burning and my throat cold. Any advice? I already wear leggings or sweats and long sleeves.
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Pescatarians / Vegetarians / Vegans add me!
I'm looking to connect with others who eat mostly just veggies... sharing ideas on how to get adequate protein, etc. :] thanks
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Back with new profile
I used MFP over the summer and it really helped me keep track of what I ate. I forgot the password to my old account and since I stopped logging I've gained another 5 pounds. I'm back and ready to get the extra weight off. Starting weight: 142 pounds Goal weight: 125 pounds
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Yogis
Researching yoga studios.... what are the best types of yoga for burning lots of calories? Also, if you practice yoga please add me!
