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the Whole30?
Just wondering if anyone out there has done the Whole30 or Paleo eating? If so what has been your positive experiences?
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Balancing Carbs, Fats and Proteins
Is this even possible? When I'm trying to eat healthy it seems to all be a balancing act. I'm just wondering, am I expecting too much of myself to balance those things? Thanks.
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Why I love planning ahead
I love planning ahead because I knew what to expect today. I was able to avoid temptation in the form of my bosses buying me dinner and my favourite restaurant and I had pizza tonight with the family AND I'm able to have dessert tonight too. Thank you to the Universe for planning ahead! :)
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Strange Physical Feelings?
I'm wondering if anyone else has the same odd physical feelings that I've had lately every time I reduce the amount of food I eat. I get the physical feeling that something is being drawn out of me, especially around my chest, shoulders and stomach area. It's really strange to describe but it's almost like something is…
