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Anyone Out There Struggle With Middle Of The Night Eating???
I need some coping mechanisms! I have a horrible habit of eating in the middle of the night. I wake up starving and don't seem to have any self discipline in the wee hours of the morning. I always seem to think; "ah, who cares, I 'll do better tomorrow!" I am about ready to have my husband lock the fridge before we go to…
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10 Minute Trainer - Who's used it?
I am considering purchasing the 10 Minute Trainer but I need reviews - good and bad. Im' wondering if anyone on here has had success using it. There are days that I just can't handle a 60 minute workout and other days when I feel like I could a little more exercise and I totally think that I could handle adding in mini 10…
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How Do You Stay Motivated?
I seriously think that I have tried every diet out there....Weight Watchers, Body For Life, Jenny, Atkins....and more! I have experienced great success several times only to gain the weight back plus more. How do you stay motivated to keep losing and to keep the weight off once you've reached your goal? I need to do…
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Why Is The Scale Going Up????
I have been on this better eating plan since October 24th. I am religiously tracking everything I put into my body. Last Sunday I had lost 9 pounds and was thrilled! I had one treat meal on Monday. I have been eating between 1000 and 1200 calories a day. Most days I come in just over 1000. Yesterday I came in at 1150. I…
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Do Any Of You Have a Cheat Day?
Just wondering how many dieters out there schedule a regular "cheat" day. There are programs out there that actually suggest it - Body for Life for example. Even Weight Watchers gives you "extra points" that could very well be used towards a cheat day. On top of that, I have heard that the Biggest Loser also gives…
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I'm Getting On Board!
My name is Stacey and I live in Utah. I have always struggled with weight - I've been on a diet as long as I can remember! However, I've usually struggled with 20 - 30 pounds - sometimes less. I got on the scale this morning to find that I have reached a new high. I am at 201 and I am only 5'0" tall. I have 80 pounds to…
