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for skinny people out there!
So I have always been struggling to lose last couple pounds. and now that i'm quite serious about that, I keep wondering if im just plateauing or is it really that hard to lose weight when you are already slim? I am 5'7 and im not sure how much exactly I weight, but i'm about 130 ibs. I mean I feel like i lose OK, but if I…
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appetizers?
It's kind of a silly question, but do you ever order an appetizer instead of an entree for the main meal? I find that they are lower in calories, and the restaurant that I'm going to eat at tonight has a hugeeee variety of appetizers.
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Does ayone else gets....
....scared of being hungry??I leave to college at 7 am and I have work after classes. Oh God, I get so paranoid that I will get really hungry during the day! I get home around 6.30 pm. so its pretty much 12 hours out of home. And I would never buy any of that junk they sell on campus. and i was the one was making fun of my…
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get motivated!
for you, ladies, who want some motivation, watch Victoria's Secret fashion show on CBS now=)
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tonight's challenge is....
alright, MFPeeps, lets do it today's little "after dinner" challenge is to do: ( 50 air bike/ 50 crunches/ 50 heel touches/ 50 leg raises) X2 75 sit ups and the last but not least, 2 sets of "chair position" next to the wall for 60 seconds each WHo is with me?=)
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family celebrations+ noisy relatives
I'm going to a family bday party tonight. Any tips to stay on track? I know i can hold myself,but i feel like regardless of how little i eat, if i eat the cake, all my effort is gonna be gone.. another thing is that if they see im not eating much, they will start asking questions " are you on a diet blah you dont need to…
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eating exercise caloriess back
Can someone explain to me why would someone eat their exercise calories back?? Also, reading through some of the posts here, I noticed that many people dont get good results from eating less than their MFP goal. WHY? I always used to lose some weight when I ate too little back in the days when i was 15. Help much…
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Just wanted to say hi and make some new friends=)
Hello everyone! So its my second day here on MFP, and im really liking it so far. I am at 137 and aiming to lose 10 ibs (im 5'7) I have always been playing sports and working out and eating pretty healthy. However, I have always had an ok body, I was never at my perfect stage. So here I am, to make a difference for myself…
