SoulNeedsBeauty Member

@ SophieIP you have a very kind smile, it seems like=)

newly single and hating it so far lol

Yess. I'm Russian, so Borsch (that red beet soup), Pelmeni ( kind of like dumplings with meat), and lots of buckwheat (thats what i use instead of altmeal). Yum yum

I recommend the Trader Joe's dark chocolate bar. (not sure of the exact name, but something along the lines of Belgium Chocolate, they are always at the checkout). Its not your full size bar, more like a baby chocolate bar. Has 250 calories, very rich and satisfying, and I am not even tempted to open another one, which has…

I have some mild Russian accent. Works like nothing else, the bad thing is that I can't turn off my accent when I'm not feeling like talking to guys lol but people constantly comment on it, so that's nice!

All if you right here, you are the champs! Great job;)

tomatoes and bell peppers are awesome. I also second that eggplant. How about avocados?

Personally, I rock black on black every day. Especially when going out! And it doesn't look weird, just looks stylish. I vote for black tights:)

What are you talking about, I can see TONS of progress! You look great, girl! Good luck in your competition :)

I literally do all my weekly shipping there. Here are some of my favs - love their cheeses - uncured ham is better than any lunch meat ( plus it has no preserves like others do)!! - nuts and sometimes dried fruit - ATTENTION HERE the best yogurt i've every had- trader Joe's European Style Whole MIlk Yogurt!! Everyone raves…

Hi! welcome welcome)) My favorite breakfast is a cup of plain yogurt ( the Trader joe's whole milk european style yogurt is bomb diggity!) mixed with 1. banana 2. chopped apple and a few raisins 3. overnight oatmeal or buckwheat 4. or any other fruit i have on hand. Its such a simple breakfast, but I look forward to it…

Lets not make food our cult! if you want to cheat, eat a cheat meal and move on. IT sounds like your friend just stuffs himself as much as he can for that one day... i dont know if it sounds wring to you, but it surely sounds wrong to me.

oh jeez, i feel you. Never thought of it in this way, but now that I'm thinking... gross But hey, at least women don't hunt for low self-esteem men

Monipie- you look so confident, it's sexy!

Bump!

whatever you want to call it, my friend. I'm not ashamed of it =P

great job and keep up the good work! happy birthday!

20 over here=) welcome !

well, maybe you are not that healthy after all?

woo downtown Chicago here! feel free to add me))

oh im glad I can count on my hands the number of times I've eaten fast food. anywho, I don't think knowing the calorie number will change anything. Those who are trying to be healthy should not be eating at McDonald's, and those who don't care about their body should just... die. lol

did 3 sets of a 100! Challenge completed!

ohh sounds good. Probably can do the same thing on the stove in the morning. Going to try next time i have oatmeal

feel free to add me too=)

i used to snack like crazy, to the point that i thought that it's not normal. so I started analyzing and trying to understand what triggers my snacking. Well surprise surprise! I figured out that wheat is my enemy. One bite of bread, and boom- snacking out of control. Look it up, there is alot of material about how wheat…

Nope;)

I personally don't mind thr greens, but I find that when I add some juicy fruit to my salad, I don't even need any dressing . Try adding pineapple/ orange/ grapefruit stuff like that.the most tasty one is cantaloupe or honeydew melon

sometimes those 20 g are not easily accessible for your body, your reasoning is off.

bump im planning to cook some salmon tomorrow for dinner, so I could use some suggestions=)

I can't imagine counting calories without a food scale. same as eating something that someone else cooked, all u can do is guess.