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No butt!
I have lost quite a bit of weight but the end result has left be very buttless, lol. I'm pretty sure it's the way my body is built but I'm just asking for any exercises to help this. My hips and lower waist are quite thick in comparison and this may be a factor too, so I'm love to know some exercises to work that off. I…
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Studying Nutrition after weight loss
I started my weight loss journey last August and lost 32 kilos through eating healthy and exercise. This forum helped me alot, and it made my passion for nutrition grow into something more that I decided to study. Mainly because alot of friends ask me for advice (like there's this big secret), and I want to know I'm giving…
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Before and after 32 kilograms down
Here are a couple of my before and after photos. I started at 92 kg in August 2012 and am now finally at my goal weight at 60 kg. :)
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Grain-free Peanut Butter Chocolate Chip Cookie Dough Bites
These aren't the healthiest to eat a whole batch lol, but they are a great lower carb treat! They taste AMAZING!!! 1 can of unsalted Chick Peas (drained) 2 Tbsp Vanilla Extract 2 Tbsp Natural Peanut Butter 1/4 Cup Honey 1 Tsp Baking Powder Pinch of salt 1/2 Cup Chocolate Chips Mix all the ingredients together except for…
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29 kilo loss with pics
These are some before and after pics of me after I'd lost 20 kilo. I started off as a size 18-20 and went to a size 14: Here's a pic of me at about size 12-14 after losing a few more kilo. and finally here's me now, 29 kilo down and at a size 10 :)
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20 kilo down!
I'm only 2 kilo away until I get to my goal weight for this year at 70 kg! (Later next year I want to try and loose another 5 kilo after maintaining my weight for a while) Here are my results:
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Some of my healthy low calorie recipes
They aren't the absolute best but I really do enjoy cooking so a few of my friends have asked me to put them up. Here's one of my favourites, you can find more on https://www.facebook.com/allysrecipes Marinara Spaghetti: Serves 5 people 230 Calories per serving 2 Garlic cloves 180 g diced Red onion 100 g sliced Portabella…
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Day 50 logged and going strong!
Always love making new friends on here, so feel free to add me. I've lost 13 kg so far, and have 9 to go before I want to maintain that weight for 6 months... and then try and lose another 5. Actually didn't think I'd ever get this far when I started, I've been pretty slack in the past when it comes to my health. So feel…
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Protein Powders in Australia
Does anyone know of any good 'not too expensive' protein powders I can get in Australia? I don't know too much about them, just that I know I'm meant to get whey, and one with not too much sugar. There are so many out there, I wouldn't have a clue!
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Hey :)
Hey, my name is Ally, I'm 27 from Brisbane, Australia. I gained about 20 kg during my pregnancy and after giving birth last year I managed to lose some through MFP, but then after not logging my diaries for a day or two blew back up, lol. So anyway I've decided to give it another go and have so far lost 6 kg :) Would love…
