just a quick question, my polyunsaturated and monounsaturated fats are automatically set at zero but my salmon fillet has 2.3 poly and 1.8 mono, is this bad for me ?? X
Quinoa, bulgur wheat and polenta
I have bought all these things to add to my diet but realised I have no idea what to do with them!!! Any ideas or recipes you may have would be greatly received ! Thanks x
Calling all cardio vs weights know it alls ;-)
Hi, I've read loads of posts about weight training being better than cardio and I can come up with my own conclusions about the fact I should be doing both what I want to know is are workouts such as jillians banish fat boost metabolism and no more trouble zones doing both in her circuits ? When you all say weight training…
Open food diary
I'm thinking about opening my food diary (I don't think it is right now) but I was just wondering if a) it will show all my diary from when I started or just from the day I open it and b) if any of you find it beneficial to have your diaries open ? Does knowing ppl can see what you eat make you make better decisions or…
Please help me !! All advice welcome !!
Hi, I need some help, hence the title. Today I have eaten a nut bar and banana for breakfast, a tuna on whole meal bread sandwich and bag of ringos for lunch and for dinner I have had chicken breast savoury rice and green beans and sugar snap peas. Total calories 968 I will probably have a piece of pineapple later. I did…
It's here it's here !
my jillian michaels box set is here !! I'm gonna get on it like a car bonnet and start the 30 day shred today ! I'm guessing I shouldn't do them simultaneously as I won't know if I'm shredding, if I'm getting a six week six pack, if I'm banishing fat and boosting metabolism or if I'm getting no more trouble zones ! I'm…
Hi everyone, I was just wondering if there are many other brides-to-be on here trying to lose weight for their big day?! X