It's here it's here !

nailtechbec
nailtechbec Posts: 93 Member
in Fitness and Exercise
my jillian michaels box set is here !! I'm gonna get on it like a car bonnet and start the 30 day shred today ! I'm guessing I shouldn't do them simultaneously as I won't know if I'm shredding, if I'm getting a six week six pack, if I'm banishing fat and boosting metabolism or if I'm getting no more trouble zones ! I'm very excited, bring it on Jillian !
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Replies

  • IronSmasher
    IronSmasher Posts: 3,908 Member
    I'd be interested in whether you're so excited tomorrow.
  • krisiepoo
    krisiepoo Posts: 710 Member
    I'd be interested if you're so excited tomorrow.

    Way to be encouraging! Nothing like negativity to get our days started :)
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    If that came out wrong, I was jokingly referring to the muscle soreness that popular on the JM threads. You're pretty much guaranteed the gift of DOMS from Jillian.
  • nailtechbec
    nailtechbec Posts: 93 Member
    I didn't take it the wrong way I'm quite a sarcastic person so when I read it in my head it sounded funny ! I'm sure I'll be cursing JM tomorrow but I'll get back up ( if I can fully stretch out ) and do it again !! X
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Good, I get it wrong quite a lot reading forum intonation.

    Just remember, DOMS comes from starting a new workout, exercise or intensity, so exercising regularly is a good way to avoid it!
  • nailtechbec
    nailtechbec Posts: 93 Member
    I'd totally agree if I knew what DOMS was ! I assume as you've used capitals it's abbreviated and important so you had better enlighten me !! X
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    http://en.m.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Google, Wikipedia and clicking/cutting and pasting links are handy skills to have round here
  • nailtechbec
    nailtechbec Posts: 93 Member
    Ah ha thanks I'll remember that !! X
  • Erica27511
    Erica27511 Posts: 490 Member
    You'll love it. Maybe start hating JM, but you will love how she pushes you...
  • Curvimami
    Curvimami Posts: 1,851 Member
    Did you get the box set from Amazon??? I was thinking of purchasing that one. I hope you enjoy Jillian. She kicks butt!! :laugh:
  • LeslePG
    LeslePG Posts: 105 Member
    Well I'm gonna say WOOOHOOOO! Love your enthusiasm!:smile: I did my happy dance when I got my Body Revolution yesterday, and just completed my 2nd workout. I love it! Have fun and kick some butt!
  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
    I didn't take it the wrong way I'm quite a sarcastic person so when I read it in my head it sounded funny ! I'm sure I'll be cursing JM tomorrow but I'll get back up ( if I can fully stretch out ) and do it again !! X

    Cursing is good. It burns more calories when you're angry. It's OK to hate Jillian for a while, as long as you hate her enough to keep trying to show her up every day until you have defeated her. Go get that #$%^ and shred her into tiny bits for me.

    Sweat is fat crying. Soreness is muscles thanking you.
  • knowwhentoshutup
    knowwhentoshutup Posts: 318 Member
    I like to refer to her as the sweaty *kitten*, it helps me burn calories :laugh:. And, I also couldn't listen to her talk anymore after about 2 weeks. Had to turn it way down and blast some music instead.

    Enjoy!
  • nailtechbec
    nailtechbec Posts: 93 Member
    I did get it from amazon, starting with shred then I think I'll banish fat and boost metabolism followed by no more trouble zones ending with a six week six pack, I should be hot to trot in a few months !! Good luck to all you JM exercisers !! X
  • nailtechbec
    nailtechbec Posts: 93 Member
    Haha at sweaty wh*re ! Actually chuckled to myself !! You lot are crazy in a good way !! X
  • phillieschic
    phillieschic Posts: 615
    LOL! Good for you!

    Jillian Michaels is a B!TCH and I hate her! :noway:
  • jaz050465
    jaz050465 Posts: 3,508 Member
    How about her 30 day slum down:

    Here is what the program looks like

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES
  • TexanThom
    TexanThom Posts: 778
    Good for you. Kick some Butt. Now she can replace that $185,000 car of hers that got stolen.
  • Discoveri
    Discoveri Posts: 435 Member
    The 30DS DVD I picked up at the library had the option to mute her voice. I never used it because I really liked to curse at her during the cardio rounds.
  • Hksalex
    Hksalex Posts: 144 Member
    Julian Micheal's is not a *****... she helps me look sexy as **** naked :D which is what were all here for... LOL
  • marnet12
    marnet12 Posts: 73 Member
    Yes, DOMS is pretty much a sure thing. In RI30 she pretty much calls you a dummy for buying the DVD! All in good fun :wink:
  • nailtechbec
    nailtechbec Posts: 93 Member
    Im guessing 30 day slum down should read slim down as I'm hoping to slim it not slum it ! Looks very interesting thanks for the info and I might give that a go to mix it up a bit I'll see how day one goes first !!! X
  • insanity525
    insanity525 Posts: 26
    Good luck!

    I bought the 30DS a while back but still haven't had the chance to start. I'm currently finishing a second round of Insanity but wanted to add 30DS in the mornings in about 2 weeks. THose of you who have been doing the JM workouts, what do you think or am I just going to be pushing it?!
  • yoovie
    yoovie Posts: 17,121 Member
    wishing you extended fired-up-ness!
  • nailtechbec
    nailtechbec Posts: 93 Member
    What should I class 30 day shred as in my MFL exercise diary ?? X
  • creech6317
    creech6317 Posts: 869 Member
    Circut training.
    The 30DS is great, I am on Level 3 right now and the results have been great so far. I am trying to decide which one to do next. They get great results, even if I don't much care for Jillian Michaels.
  • nailtechbec
    nailtechbec Posts: 93 Member
    Thank you ! I'm just excited to get started, gotta wait til kids go to bed as I dont have 20 mins free before then !! X
  • nailtechbec
    nailtechbec Posts: 93 Member
    About to get my shred on !! Wish me luck !! X
  • nailtechbec
    nailtechbec Posts: 93 Member
    Day one went well, am a little achey today but not too bad at all was expecting to be unable to move after everyone's comments ! Now for day two- I'm ready for ya !! X
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Mwah ha ha!

    The D stands for delayed, just you wait!

    Seriously though, make sure you eat enough, cool down and sleep enough and it should be minimal.

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