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Nike Fuel Points
Hi All I've been using my Nike + to log my runs whilst doing the C25K and I'm really confused about this. I seem to get totally random amounts of fuel points so I have no idea what they are being given for. As an example I'll give you my 3 runs for last week (they are usually longer than the programme just because I walk a…
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Nike Fuel Points
Hi All I've been using my Nike + to log my runs whilst doing the C25K and I'm really confused about this. I seem to get totally random amounts of fuel points so I have no idea what they are being given for. As an example I'll give you my 3 runs for last week (they are usually longer than the programme just because I walk a…
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Heart rate montiors
Hi All Wonder if anybody can help me with a question about these. Some people seem to have ones that they can wear all day and I really like the idea of this. I'm sick of guessing whether MFP is accurate or not. I do a lot of walking and use the Map My Walk app which always gives me way more calories than MFP and MFP is…
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Does anybody still have a big loss week?
Hi All This week I stepped on the scales and I had lost 3.8lb's. I've been out for a big meal on Easter Sunday but since then I have been eating about 200 calories less each day to save them for my long weekend in Paris. I've been doing a lot of walking as I'm trying to do one of the April walking challenges but other than…
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How do you plan for holidays and bad days?
Hi All I've been doing the Eat more to weigh less method for a couple of weeks now. Luckily my husband has been training for the Paris Marathon so we kind of put a stop to our social life and have been eating mainly at home so I've been able to control my diet very well. However, the marathon is next week and along with a…
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Beginner workouts
Hi I'm just wondering if anybody could suggest some good workouts for beginners. I have a 5kg Kettlebell and 2 2kg dumbells. I have so far been doing a lot of walking and some stationary bike. I am very unfit (56% body fat!) and no upper body strength at all. I seriously look ridiculous even trying to do a push up but I…
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Whey protein powders
Hi All I am vegetarian and am really struggling to get to my protein goal. I've seen a lot of threads about whey protein but most of the brands seem to be US only. Does anyone know any good low calorie whey proteins that you can easily get in the UK. I'd like a plain unflavored one and a chocolate one ideally.
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A small success
I am now the lightest I have ever been since I started using MFP. I started using it ages ago and have had a couple of false starts but since I got back from my holiday in January I have been fully committed to doing this. I started the first few weeks eating what MFP suggested for 2lbs weight loss a week. Within a couple…
