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supplements?!
Thoughts on supplements? I am currently just taking OneADay Women's Multi and Optimum Nutrition for extra protein. Should I take other supplements or is what I am taking enough?
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Rest between stages
Stage 1 Between B6 and A7, I missed a day to workout and it was a Monday. The last workout before that was the Friday before and the next workout was the Wednesday after. So that means I rested for 4 days in between those workouts. I am almost done with Stage 1 and only have the 2 bonus workouts to go. I am contemplating…
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I AM NORMAL! One of the top NSVs..
I am in the normal weight range (upper) in BMI! It feels great! Now to lower my BF% to normal...I'm at 27.3% right now.
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NSV...
So as I was putting my Polar chest strap yesterday, I noticed it was a little loose...I started working out and I had to keep pulling it up! Needless to say I had to order the S and it should be coming in the mail soon...yay!
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Annoying NSVs
Long story short, ,my boots are all too loose now..My ring moves around my finger and I am sometimes afraid that I might loose it and get in trouble with my SO..The jeans I bought last Friday, is now needing a belt...the only belt I have is too big. I am happy..I am proud..just a little annoyed that now I have to go…
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January 2011 to November 2011
This is me back in January 2011 during my cousin's debutante party...i want to say I was probably at around 135 lbs. here. That's my brother with me. Here I am at our family thanksgiving dinner with one of my cousins. As of this morning I am now 121.5 lbs. First time posting pics so I hope it works...
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I was thinking of getting an XBox with Kinect
What do you guys think about the XBox Kinect workouts? Anyone tried them?
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New
Hello everyone! I am new and wanting to loose quite a bit of weight. I got 18-20 lbs to go and I want to do it as healthy as possible.
