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Running Apps
I've just completed a 10.11 mile run I have for a long while now used the running app RunKeeper, and have used it for most of my run tracking I recently got Runtastic as well, as it is able to sync automatically to MFP The problem is I don't have a HRM so its never going to be that accurate, but after this run, RunKeeper…
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Short Burst Cardio
Does anyone have any suggestions of any high intensity cardio that can be done 30-60 seconds? I want to add them into my strength workouts to be done after every 2 or 3 activities
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Order of a workout?
Wondering what people think Is it better, when doing sets, to do the sets of each workout all at once then move on? Or keep moving round each one For example say your doing 3 sets of push ups, sit up and pull ups better to do 3 sets of push ups, move on to 3 sets of sit ups, then move to 3 sets of pull ups? Or keep moving…
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Good Dumbbell based workout?
Anyone recommend a good dumbbell based workout? Well a workout using either dumbells or nothing Trying to get a good workout routine that doesn't depend solely on the gym for strength training
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Wish I'd taken progress photos...
Seeing how good people look to be able to compare to start Damn, I wish I'd taken a photo at the start I've noticed the beer belly get far smaller, it would of been a huge morale boost to see the difference Anyone else feeling these regrets?
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Football (Soccer) 5-a-side
Going to play 5-a-side later on, anybody know a good way of logging calories for that? Or at least a good estimate any help would be good
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Weight loss noticed
I got to see a good friend who I don't get to see as often as I'd like And she said she noticed my face looking thinner, now obviously you don't notice it as much yourself, neither do people who see you everyday So it definitely made me feel pretty good and motivated to know my weight loss appears to actually be making a…
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Help me out? :)
I'm a Media Student at Liverpool John Moores University in the UK Would be really helpful if people could take a look at my slowly growing Youtube channel Got regular projects going on and would love feedback from people who don't necessarily have to be nice about it because they know me Thanks people!…
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RunKeeper App?
Does anybody use the RunKeeper app on iPhone to track their running? Recently started using it and thinking it is pretty useful to help me take a step up in not only losing weight, but getting some actual fitness now as well
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Low Carbs?
I know its not really good to have a complete low carb diet all the time, as it leaves you feeling a bit tired, and definitely leaves me feeling a bit lethargic by the end of the day But has anyone found it good to maybe change 1 week of their diet to low carbs? Or just generally make it temporary for a while?
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Any food/drink you just can't give up?
For me personally, I've been able to improve my diet, increase my exercise But while obviously water is much better for me, fizzy drinks are just something I can't give up, still I've switched to diet drinks Just wondering if anyone else has any things that they just can't drop out of their diet?
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Eating Back Calories?
Seen people talking about its bad that they aren't eating back the calories they have lost during a workout Are you supposed to do that? Sorry im new to really getting myself a diet so don't know this stuff
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UK?
Only recently started using this, and its going well so far, being able to see written down how bad my diet was has really helped to change a few things Any people from the UK here? feel free to add me :)
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Skipping Breakfast
I'm a student and tend to make the choice, especially in early mornings, to sacrifice breakfast for more time sleeping :P Now I know its bad, but just how much does skipping breakfast affect weight loss?
