Short Burst Cardio

AdamB311
AdamB311 Posts: 28 Member
in Fitness and Exercise
Does anyone have any suggestions of any high intensity cardio that can be done 30-60 seconds?

I want to add them into my strength workouts to be done after every 2 or 3 activities

Replies

  • RGv2
    RGv2 Posts: 5,789 Member
    There's a ton of suff out there. Using a plyo box, dot drill, or ladder drill is the way to go. Personally, I get outside and circuit cardio before lifting.
  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
    Jump rope?
  • FireBrand80
    FireBrand80 Posts: 378 Member
    What are you trying to achieve by adding cardio in the middle of strength training?

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