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Favorite snacks
Help! I'm back on track after....a while....and need some new ideas for snacks. What is your number one favorite snack/treat of the day? I'm looking for something right around the 100-125 calorie mark.
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Elliptical sob-story
I swim and jog 3 times a week. My BMI is currently 22. I consider myself pretty healthy (now that I have lost nearly 20 lbs--thanks MFP!) but I can't do the elliptical. And I mean I CAN'T do it. Whenever I step on the elliptical within a few minutes my chest hurts and then my head starts to feel funny as well. I thought at…
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Does this happen to you?
I've always heard that if you exercise (especially running) your appetite will be somewhat dulled. I guess I never really noticed before, because I never paid such close attention to my eating/exercise, but now on my 3 workout days a week I am significantly hungrier than the 4 days I don't exercise. (By the way, I used to…
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Sick but sticking to it
Anybody else sick with a sore throat/head cold that makes you want to eat all day? I am getting knocked around with this bug and all I want to do is eat! I call it a hungry sore throat. Usually (well, for the past 6 1/2 weeks that I have been on MFP) I have a hard time eating all my 1200 calories in a day. But for the past…
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Day 11 and saying HELLO!
Just saying HI as instructed. I have been getting acquainted with this site and I love it. I feel like this is what I have been needing--a supportive place where I can log all my food, water and exercise for the day and not only know how it all adds up but to be accountable for every bite! Quick question: I am finding my…
