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40s - Lose some weight - do some Running
Looking to add some friends who want to lose some weight and do some running! Let's encourage each other to improve.
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Running - Improving cadence
I have a cadence of 159-160 on my runs no matter the speed. So if I am going fast the only thing that really changes is my stride length. Anyone have good tips on how to increase my cadence?
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No matter how slow you go...
you're still lapping everyone tied up in a dungeon. Next.
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Have you lost and maintained for a year or more?
If you've lost 10%+ and maintained the loss for a year or more you are in the 2% of people to achieve that! Way to go! It's sooo hard to do and amazing if you've done it. Give yourself a pat on the back!
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If you are a runner...
I just read this and it's pretty spot on about those of us who run. http://www.theonion.com/articles/im-truly-sorry-for-this-but-youre-about-to-hear-al,28995/
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The voice in my head
I'm not a morning exercise person. After a hard workout the day before or a couple days in a row, I wake up in the morning and plan to have that day as a rest day. By about noon I've decided that I feel well enough and talk myself into something for exercise either for afternoon or evening. If I exercised in the morning, I…
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Does this _ make me look
Does this Higgs Boson make me look Mass-ive? I know, right?
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Most expensive beers
I'd heard of 2 of these and would love to get the Utopia someday. Pretty interesing list. http://www.mentalfloss.com/blogs/archives/130875
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Average number of days in a row
Just hit 35 days in a row logging in. I'm sure many of the people posting here are very long time users and will not be reflective. What do you think the average days in a row of all users of the site is? My thought is 18 days.
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Allow me to introduce myself...
I'm a man of health (yes, I know) and taste.... I started the site in earnest, two weeks ago but am just now entering the forums. In April I set two goals for myself. The first is learning to play guitar. The second to get to a healthy weight. With no prior music experience it's a slow road to learn an instrument for me…
