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Do you know any fun ways to gain muscle?
For instance, I play tennis now and that is fun exercise I don't have to force myself to do. Is there anything like that for sculpting muscle? Or is lifting weights the only option?
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Know any links to good tennis player workouts?
Hi all! I am learning the game of tennis and have joined a team. I find myself getting tired much too quickly when I'm playing tennis and it makes me lazy on the court. So I would to know what you do for an off-court workout if you play tennis. I'm thinking cardio in general, like running and biking, will help with my…
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Sugar Addict
Help! I'm a sugar addict! Ha. Does anyone have any tips for quelling the cravings? It's especially bad when I'm at home for hours (like in the evenings) or when I'm in a one mile radius of a bakery. lol Okay, not so much the bakery. I can avoid that. But when I'm home, I have a hard time saying no. What do you do that…
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Looking for my twin!
Age: 23 Height: 5'6" CW: 140 GW: 118-120 I am at a healthy weight, technically, I think, but I would like to slim down a little bit more, tone up a lot and gain some strength. If you want to partner up and encourage each other, comment or add me! Thanks! Samantha
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Dairy Free for a Few Days
Hello! Thanks for reading. So I have been trouble "going" lately. And have been trying everything I can think of to help. I just read an article that says if you're lactose intolerant, even slightly, dairy consumption can cause constipation. I am somewhat lactose intolerant, though it was worse when I was a kid. So I…
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I need friends!
Hello! I just started maybe a week ago. I would like to lose 20 pounds and increase my physical fitness and stamina. I would like some friends to encourage and be encouraged by. What about you? My name is Samantha, but call me Sam.
