Dairy Free for a Few Days
Sammiebird
Posts: 15 Member
Hello! Thanks for reading.
So I have been trouble "going" lately. And have been trying everything I can think of to help. I just read an article that says if you're lactose intolerant, even slightly, dairy consumption can cause constipation. I am somewhat lactose intolerant, though it was worse when I was a kid. So I wanted to try going dairy free for a few days to see if it helps. Say...3 days? Will that be long enough to see results?
Does anyone want to join me? I think mutual encouragement is beneficial to progress!
Message back or add me with a message if you're interested!
As a bonus, this might help me overcome my ice cream habit. ha
So I have been trouble "going" lately. And have been trying everything I can think of to help. I just read an article that says if you're lactose intolerant, even slightly, dairy consumption can cause constipation. I am somewhat lactose intolerant, though it was worse when I was a kid. So I wanted to try going dairy free for a few days to see if it helps. Say...3 days? Will that be long enough to see results?
Does anyone want to join me? I think mutual encouragement is beneficial to progress!
Message back or add me with a message if you're interested!
As a bonus, this might help me overcome my ice cream habit. ha
0
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