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How Often Do You Increase Calories While Bulking?
I'm currently having some trouble getting the scale to budge upwards. I pretty much do the same workout routine (for the most part)....duration, cardio etc. I've maintained the same weight at 2200, 2300, and 2400 calories per week. I don't know if I should keep upping the calories weekly until I see a gain or if I should…
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Calorie Surplus for Lean Bulking
Hello, Relatively new on this board and am currently in my first bulk. I've been reverse dieting after weight loss, slowly increasing calories over the last month and a half or so. I'm currently sitting at 132 lbs and think I have finally found my maintenance to be 2200 cals. I lift 4 days per week and do 1 20-min interval…
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Pumpkin Protein Fudge
So I decided to roast a pumpkin today to make fresh pumpkin puree. It tastes soooo much better than out of a can! Anyhow, I was looking for recipes to use it in since it doesn't keep for very long in the fridge. I found a pumpkin protein fudge recipe on Pinterest and it is so delicious that I had to share. I literally…
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Anyone Try Salmon Pouches?
I'm heading to Vegas and want to take some travel friendly high-protein foods with me for snacks. Trying to keep "mostly" on my diet and just have a nice breakfast and dinner out. I'd like to stick to good stuff the rest of the day. I'm not a fan of tuna but recently saw they have portable salmon pouches that don't require…
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What Was Easier....Getting There or Maintaining?
I seem to have gone stagnant in my weight loss efforts. I'm not unhappy where I am, but ideally I'd like to lose 10 more lbs. I feel like I have hit a plateau and am not sure how to get over it. So I got to wondering.....for all of the MFP people out there, what was harder....getting to your goal weight or maintaining it…
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What do you put on your veggies??
I am looking for some new veggie ideas. I love oven roasted veggies, but want to cut back on the oil in my diet. I was going to steam instead but I don't know what the heck to put on them that doesn't involve butter or oil. Any ideas??
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How to Recover from Setbacks
Hello, I rarely post on these forums but thought maybe someone would have some tips to share! I've been doing really good with my diet and exercise since January 1 but recently have had some stressful/emotional things happening in my life and I'm getting off track. I find myself mostly making poor food decisions, where I…
