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Comparison Pictures 13 months
2009 was an uphill battle, but I am almost there and feel better than I thought existed. Created by MyFitnessPal.com - Free Calorie Counter
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Fat burning zone, Help please????
I recently bought an HRM watch and am able to make sure I stay where I want to when I work out, but I am a little confused about where I am supposed to stay to burn the most “from fat” calories. I have read different things online and don’t really have any idea. It looks like I tend to stay around 70% when I work out. Is…
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Afraid of gaining it back
I have lost a lot in the last year. I just changed the way I ate and exercised. I don't even really look like the same person. But the problem is I have been smoking the last 4 or 5 months, not a lot, but enough to get addicted. Now I am afraid that now that I am quitting that I will start to gain the weight back. Not…
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One year and almost 100 down!
I am very happy and healthy and feel like my whole life has changed. I am so glad that one year ago I decided that I was ready to change my life and I haven't looked back. Created by MyFitnessPal.com - Free Calorie Counter [url=http://photos.myfitnesspal.com/images/photos/123/326/123326_2649.jpg[/img][/url]
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Need Help to stay on top of things, pleeeeease
I need a group or someone to be accountable to. I was working out every single day for a while. Then I hurt my knee and had to stop for a few weeks. Almost two weeks ago I got the okay from the doctor, but I haven’t started the same pattern yet. I really need to work out every day or I will end up with a lot of extra skin.…
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I need to KEEEEEEP going......
I have been getting great results. The problem is that now that I am getting closer, I usually tend to feel so great I think I am at some sort of stopping point. I really need to keep going. I want to be able to go into a clothing store and have to walk out because they don't have my size. At least I don't have to worry…
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I am new to the message boards
I have been using the site for a while, but lately I find that I need some motivation. I thought that I should get on the message boards to read how other people are doing. I am doing pretty good. I started the first week in December and have lost about 51 pounds. Alyson
