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Fat burning zone, Help please????

alywagner
alywagner Posts: 25
edited September 2024 in Fitness and Exercise
I recently bought an HRM watch and am able to make sure I stay where I want to when I work out, but I am a little confused about where I am supposed to stay to burn the most “from fat” calories. I have read different things online and don’t really have any idea. It looks like I tend to stay around 70% when I work out. Is this too high or too low? Any information is greatly appreciated.

Thanks!

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Starting weight-256 (12-1-08)
Current weight-172 (4-26-10)
Goal weight-140 (10-20-10)
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