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Health App
Are any of you using the Health app to track more than just steps? I donated blood today, so went ahead and put in my blood pressure and temp after they took it. I didn't see a spot for iron content, so didn't add that. How about the other areas? Body Measurements, Health Records, Results? Where do I get data to populate…
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More Bacon! Recipes
Free eBook today, "Bacon: A Cookbook" http://www.amazon.com/dp/B00E9ATDSW
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Update
Just wanted to post an update, Sara. I'm still losing at a slow but steady pace since bumping my calories from 1200 to 1380 and following your macro suggestions. I'm almost to my goal weight! I'm thinking I'd like to start lifting (as soon as my weight room warms up a bit) and will slowly start increasing my calories as I…
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Starting Strength
Yesterday was my first day of Starting Strength :) I'm using the oly bar without weights to start, and think I'll just progress 5lbs at a time. Yesterday's workout wasn't difficult, and I'm really not feeling it today which is surprising. I don't have a squat rack, but our old Weider Club 500 has fairly large safety bars,…
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Thank you, Sara!
I wanted to thank you! Since upping my calories to 1380 and following your protein/fat intake recommendations, I've finally lost 2 more pounds :) Getting that much protein in has been a challenge, but I'm slowly getting used to it. I did get some protein powder (Trader Joe's whey vanilla) and have been using it in the…
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How Long Does Rice Milk Keep?
I just found an unopened carton of vanilla Rice Dream in the back of my refrigerator. The date on it is 12/12 :o should I toss it, or do you think it's still OK?
