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Body media fit link help please... :)
I just purchased and received my BMF link!!! YEA!!! I have it linked to my smart phone. My question which i cannot find and answer to on the FAQ is do i have to keep my phone bluetooth on at all times with bodymedia fit or can i just turn it on when i want to upload the data and link it? Thanks for any advice EMTWL fam.…
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What do you think?
Okay...so silly question I am sure but I am curious...What are your thoughts on drinking wine? Is it counterproductive to fat loss? I have read so many MIXED reviews and was wondering what the EM2WL family thinks regarding this? I like good wine, but was wondering if having it is helpful harmful, or neither in regards to…
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Just a thought...others opinions appreciated
will it hurt your body to once every couple weeks throw in a lower cal day. for example if I normally Eat 2000 calories but then once in a while throw in a 1400 calorie day since my body would be used to getting 2000 would it keep burning High since it would be used to more as long as I don't do that often?
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Eating more is making me more hungry..hope that is ok!
OK so i am beginning week 4 of EM2WL and loving that i get to eat. I have noticed this past week that i am ravenous. The first 2 weeks i could hardly eat at cut and now i am struggling to not eat too much. I feel i have opened up a monster inside me eating :) I am hoping this is just part of the process. Does the…
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Protein Balls, muffins, pancakes etc..
Hi all. i am looking for some creative ways to get more protein in. I use protein drinks and shakes, but love variety and wonder if you have any ideas on recipes for protein balls, pancakes, muffins, etc that are not too complicated to make on your own. I have seen them listed in some food diaries and am hoping those that…
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Need a little help :)
The last 2 days i have been so tired i mean exhausted...i am about 3 1/2 weeks into EMTWL and wonder if it is due to my body learning this new healthier eating pattern. I feel like I have been hit my a mack truck though...tired, light headed, hungry even though i am at my cut already tonight (due to the 2 pizza slices with…
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HOw much execise is best?
Hi there. I am trying EM2WL and have always been an exercise junkie..mostly because i want to lose weight...which seems almost impossible. I also was eating 1400 calories most days and found out my TDEE is 2422 if i chose moderate active...yikes...my BMS is 1563 and I had been burning 700+ cals 4 or 5 days a week...nuts i…
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Need a little help..new to this!
:love: Hi everyone, I have dieted and lost and gained 15 lbs or more SO many times and am ready for something new. My stats: 5 ft 7.5 in. weight 173-175. My job is 4 days a week massage therapist (somewhat active job). I exercise 4 to 5 days a week on average. High intensity cardio 30-45 minutes 3 or 4 days, weights (…
