Are you judging others by their body?
Check out this article I just read about stereotyping women by body type, fat and thin: http://www.glamour.com/health-fitness/2012/05/weight-stereotyping-the-secret-way-people-are-judging-you-based-on-your-body-glamour-june-2012 Be sure to read all three pages (it's quick). I've been on the thin side most of my life and…
80% of TDEE net or gross?
This may be redundant but....... I calculated my BMR to be 1502. My TDEE is estimated at 2224. I'm only 8 pounds away from my goal weight so I factored in a 224 cal deficit and set my cals to 2000 a day. I keep reading that I shouldn't cut less than 20% of my TDEE so on days that I workout and burn 400 plus calories that…
70 cals is the difference between 10 pounds, really?
I mentioned this in passing in a thread over the weekend asking for advice on what to do about my lack of results and over training, but I've been thinking about it more and I'm curious to see what others think. Last week I started thinking about how I've seen some people mention eating at maintenance for your goal weight,…
I'm at a loss. Advice and suggestions please!
Hi all. Some quick background. I am 5'10" 144/146 pounds depending on the day. Up until last fall I averaged 135 pounds with no effort. I developed a binge eating problem due to depression about an autoimmune skin disorder and gained 12 or so pounds in three months. In December I dedicated myself to MFP. I'm not going to…
Stop Binge Eating Help
If you have troubles with binge eating or emotional eating sometimes give this a read! : http://www.goodhousekeeping.com/health/diet-plans/stop-binge-eating I stumbled upon this article a couple of days ago and it made such wonderful sense!
Exercise and Turbofire Question
Hi everyone. I've been doing Turbofire for the last eight weeks, I start week 9 tomorrow. I've been supplementing with P90X strength workouts a few days a week. I just started running last week and really enjoy it. I would like to start running five days a week to start the long preparation for a marathon. So my question…
Moving Rest Day Back?
Hi. Tomorrow is my scheduled rest day. Today was day six of working out so I would be resting on day seven. We are going out of town Friday night and coming home Sunday late afternoon. So my questions is, would it make much of a difference if I skipped my rest day and worked out Wednesday, Thursday, and Friday then rested…