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Not Happy
I have been jogging for over a year now. In the last 2 months I have been really working hard at the jogging, cycling , and dvds. I have been watching what I eat and I am not losing anything. I do feel better and yes I know muscle weights more than fat. I am at 136.5 and would like to get to 125 . When will the weight…
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calories with running
I have been using the nike distance wristband for over a year now. It tells the distance, speed , cal and time of my jog. Well today I did 3 mile jog in 30 min 40 sec. So I entered it in the exercise here and it said I burned over 600 cal. Now on My Nike band is said I only burned 311. So which one should I use . It is…
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feels like a hangover
I have been running more lately and watching what I am eating. This last week I have waking feeling like I drank a bottle of wine. I do drink alot water during the day. Any ideas why this is happening? And I dont think I am getting sick. TIA
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new to the this
So on the cal intake. Mfp say 1200 to lose weight. So I went for a walk today and burned 366 cal. It says on my chart I can now eat 1566 today. What? I dont get it. Can some explain this to me. Thanks
