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I am on day 12. And I am feeling it. I really like it . I like to see the people in the video that have to stop and take a break too.
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I had a read of your link. Great info to follow. I am watching what I am eating. I guess I could be better and do my best to stay under. Thanks
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I dont think the nike band does my heart rate. But will go with a 100 cal a mile. I want to lose 15 pounds , and I havent lost very much. think it will take a while .thanks
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meant to say 30 min and 40 sec to do a 3 mile jog
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Grew up in the U.S.A, but now live in New Zealand
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I walk /jog 3 miles 4 or 5 times a week. Also do whatever dvd ( jillian, biggest loser, abs) I am in the mood for. So far not much fat lose , but sure thats to do with my eating habits.
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Good on ya mate. Your doing great, thanks for sharing.
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Ok thanks . I understand now.
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Hi I am on level 1 day 7. Its been great, but my knees are getting sore. Good luck everyone .
