new to the this

ajax321
ajax321 Posts: 13 Member
edited October 4 in Food and Nutrition
So on the cal intake. Mfp say 1200 to lose weight. So I went for a walk today and burned 366 cal. It says on my chart I can now eat 1566 today. What? I dont get it. Can some explain this to me. Thanks

Replies

  • shovav91
    shovav91 Posts: 2,335 Member
    You burned extra calories, you get to eat extra calories!
  • Jambe
    Jambe Posts: 58 Member
    Calories in, calories out.

    You can't explain that.

    :p

    You burn off some calories, so you can eat more and still be on track to lose what your goal is set to.
  • SusanWinters
    SusanWinters Posts: 25
    I think most MFP's don't eat back their exercise calories but you can eat them back and still lose weight, but maybe not as quickly.
  • ajax321
    ajax321 Posts: 13 Member
    Ok thanks . I understand now.
This discussion has been closed.

Categories