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Lost my motivation
I am 31 years old and in February I had to have a complete radical hysterectomy, which caused some depression. I had been doing really good with logging my food intake and exercising every day but during my recovery time, I could not be very active and I tended to overeat because of the depression. Hence, I gained weight…
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This is gonna sound really stupid!!
I was wondering if anybody logged calories burned for doing stuff like grocery shopping, cleaning house, sex, etc.... things you wouldn't normally consider as "exercise". I know that sounds really bad but I heard on tv that these things (especially sex) can burn an enormous amount of calories............
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Just need to vent and know I'm not alone.....
Does anyone ever feel like "what is the point". I mean, I have done so good in the past two weeks, I am down 10 pounds and am sticking to my eating plan and exercise routine, I don't see a difference but I am proud of myself, and then someone takes my picture and I still look like a beached whale. I know it takes time but…
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I have a silly question?
Is it wrong or unhealthy to eat the majority of your calories in one meal? I am from the south so dinner is a BIG deal, and I might eat only 200 calories before dinner but eat 800 calories at dinner. I stay under my daily caloric intake, but I was just curious if it would affect my weight loss by doing it this way. I have…
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Cereal Bars
Someone had posted a recipe for homeade cereal bars some time back made out of fibercrunch cereal. Could you repost that recipe please
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Yay....8 pounds down!!!
I am so excited and I just wanted to share with everyone. I have lost 8 pounds in a little over a week, which is what I wanted, about a pound a day. I cut out my sodas, although I do have one occasionally if I have the calories left at night to have one. This site and the people on it are AMAZING and I just want to thank…
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Is it wrong?
I have a stupid question. As you all know from an earlier post, I am a Mt Dew junkie. The past 5 days, I have not drank anything but water, no soda. At the end of the day, if I have calories left over, calories before the one's I gain by exercising, is it wrong to reward myself with one soda as long as I follow it with a…
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I feel so discouraged!!!
I feel so discouraged. For the past few days, I have gone over my calorie intake by like 200. That is counting the calories I get after working out. I feel like I have no willpower, and my husband is no help, of course not, he is skinny..Why can't I get this right?
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Ground Beef?
Does anyone know the nutritional information for ground beef?
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Halloween Binge.....Help!!!
I have two small children who are all geared up for Halloween. Every year, they make quite a haul and feel they need to be generous with me. They know that I am a sucker for Tootsie Rolls so they always give me ALL of theirs, and everyone around here loves to give out Tootsie Rolls. Any advice on how to avoid ruining my…
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I need some help and advice...please!!!!
I am having a hard time trying to get into the routine of watching what I eat and exercising regularly. I watch what I eat and still end up way over my 1200 calories per day. I run on an eliptical once a day, but I get so winded and wore out so quickly, I am only burning about 115 calories a day. I am a Mt. Dew addict, and…
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Hello....New Here
Hello. I am new to this. I have struggled with my weight for over 5 years now and it has become increasingly harder to stay sane. I look around and see all of these skinny people, and when I look in the mirror I hate what I see. I can't even get a job, because we live in a society where looks are more important than skill.…
