-
365 days! (pics)
I finally got to see "SARgirl has logged on for 365 days" today and I told myself that when I got there I would post my success story so here it goes! I have always been active and actually enjoy working out so that was never an issue for me. However, I LOVE to eat! I finally conceeded to the fact that I had to actually…
-
Stage 2 intervals
What did/are you doing for your intervals? I really do not enjoy running but if I have to I guess I will:P. im doing the lifting portion at home but I do belong to a gym (still nervous about actually lifting at the gym). I do spin class two days a week and a core class two days a week at the gym. Thoughts?
-
New Rules of Lifting for Women
I just bought the book yesterday and did the first workout in stage one but not sure if I did it right? I re-read that chapter several times but I'm still confused...Do I just do Workout A, workout 1 the first day (2 reps of squats, 2 reps of push ups and rows each, 2 reps of steps and jacks)? I was done in about 30…
-
Instant Heart Rate App
Has anyone used the Instant Heart Rate App for Iphone? If so, how accurate is it and do you like it?
