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Gained it all back...
:mad: I am so angry with myself! I stopped going to the gym three weeks ago and when I went back yesterday I had gained all the weight I had lost back. I am so dissappointed in myself. Is it always this hard? I dont want to be this way anymore:sad:
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beer is a weakness....
:glasses: So i went out drnking last night with some friends and even though I had only 4 drinks I went way over my calorie allotment. Now I feel guilty but at the same time, do I really have to give up going out with my friends to be skinny?:ohwell:
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Zumba Class
:love: :love: :love: I am so in love with this Zumba dance class I just took at my neighborhood YMCA! I burned almost 500 calories in an hour and the music is really upbeat and fun. Has anyone else done this class?
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Hello
:blushing: Hi all. Just joined hoping for support to get thinner. Tried everything else so why not this? Was completly embaressed to fill out my first food diary and so ashamed of myself. So whats the next step?
