Hello

tattooed81

:blushing: Hi all. Just joined hoping for support to get thinner. Tried everything else so why not this? Was completly embaressed to fill out my first food diary and so ashamed of myself. So whats the next step?

tattooed81

:blushing: Hi all. Just joined hoping for support to get thinner. Tried everything else so why not this? Was completly embaressed to fill out my first food diary and so ashamed of myself. So whats the next step?

nwfamilygal

Welcome, You've come to the right place. A lot of great people. Drink your water that does help. :drinker: Put your food in your food diary before you eat it that way you will know how much you can have. Also read the posts they are very helpful :happy: Good luck :flowerforyou:

LosingIt4good

Next step... set some goals for yourself then tell us what those goals are!
Ive only been here a few days but everyone is so nice and I have learned ALOT!!
Dont be afriad to share or ask questions..
Welcome aboard!

tattooed81

So I've been pretty good about watching what I eat and I lost my 1st pound! Hurray!!! I have a question though.When I exercise it adds calories to my calorie allotment for the day. Am I supposed to use those calories as well or what?

clewliss

So I've been pretty good about watching what I eat and I lost my 1st pound! Hurray!!! I have a question though.When I exercise it adds calories to my calorie allotment for the day. Am I supposed to use those calories as well or what?

Yes, most here agree that you should eat back your exercise calories! You can find more on that topic if you enter it in the search box. I'm not very good at explaining, but some on here can help with that more. It works though, oddly enough! Good luck :flowerforyou: