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Back from my trip!
Some weeks ago I posted asking for feedback about staying on keto while in Rwanda. Well...it wasnt really possible to do so. I decided to eat what was available, not stress about it and get back on track when I return. I had a great time and a successful journey. Jumped on the scale today when I arrived home and guess…
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Type II and starting keto
Hi All- Im new here. After much reading and research (and anxiety), Ive decided to begin keto with 2 main goals. 1. consistent low blood sugars and eventually without needing medication and 2. weight loss. I've been low carb since last Aug off and on but hit a plateau after a 15 lb loss. After months of back and forth…
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Staying true to Keto during travel
Hi All- I will be traveling to Rwanda in a couple of weeks and staying for two weeks. I will not be in the capital but in a more rural area. I am researching food options currently but am also making a list of things I can take with me such as nut butters, pure protein drinks, keto bars etc. Any suggestions on what I might…
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Not losing on keto
This is the end of week 2. week one I lost close to 3 lbs and then this week gained 1.5. I am so frustrated. I dont know what else to do or what else to tweak. It so frustrating to see other significant losses happen for others and not me. I am trying so very hard. My life depends on it. I did not track for the last 2 days…
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breakfast ideas
what do you eat? Ive been eating cottage cheese doubles. Yesterday I had 6 egg whites; if I continue with the egg whites I'll be eating 2 dozen eggs in a week!
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ticker
how do you post it w/o having to copy and past the URL each time? Created by MyFitnessPal.com - Free Food Diary
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Progress Pics
Hi Im new here and would be interested in seeing peoples progress pics! is there a place that they are posted or is that not allowed?
