breakfast ideas

072499tt

what do you eat?
Ive been eating cottage cheese doubles. Yesterday I had 6 egg whites; if I continue with the egg whites I'll be eating 2 dozen eggs in a week!

072499tt

what do you eat?
Ive been eating cottage cheese doubles. Yesterday I had 6 egg whites; if I continue with the egg whites I'll be eating 2 dozen eggs in a week!

Copswife0819

I have a serving of either Cheerios with 1% milk or Special K with 1% milk!

Dave198lbs

since breaking the night fast is so important there have been at least 50 threads about breakfast ideas since I arrived

I wonder if one of the more computer thread savy members could put together a breakfast link thread thinga ma bobber :flowerforyou:

Mom_To_5

I have a variety of things for breakfast, here are some of them
Fibre 1 Honey clusters cereal
Special K Vanilla & Almond cereal
Yogourt
banana's
english muffin
eggs and toast

there are other things, can't think of them right now

what are cottage cheese doubles? not that i like cottage cheese, just wondering what they are is all

memaw66

I do 1/4 cup of egg beaters on a toasted whole wheat english muffin w/ sugar free grape jelly.

krissynicole787

fiber one pancakes with blueberries or cinnamon and surgar free syrup
along with a dannon activia light yogurt

280 cals total

072499tt

cottage cheese doubles are cottage cheese with fruit filling on the side. Their by "breakstones"

sonjavon

There are a lot of things that are good for breakfast - oatmeal, cereal, fruit, etc. But honestly, I feel best when I have a breakfast that includes eggs.

This morning I made a soutwestern omelet. I used 1 whole egg and 3 egg whites. I mixed those with a Tablespoon of Salsa. Put 2 Tablespoons of shredded cheese on top and folded it over on itself. Added another tablespoon of salsa and a tablespoon of sour cream.

That added with my teaspoon of sugar in my coffee was only 187 calories.

For me the important thing is: Eat protein, don't eat a lot of sugar, and eat it within 30 minutes of waking.

sonjavon

by the way - you can buy powdered egg whites.

And - if you're just buying regular eggs, you can freeze your egg yolks to use in a recipe down the line - or give them to someone who doesn't have cholesterold problems!

jamielbeck

I'm usually running late in the mornings so I never have time to make eggs during the weekdays.
I usually eat oatmeal and a yogurt or cottage cheese or nurtigrain whole grain waffles with a little peanut butter and a but up banana.

jessicahodgson

I switch between different things so I don't get bored. Here are a few of them:
Special K with skim milk
fibre one with skim milk
activia yogurt with almonds
slice of ww bread with peanut butter


I am pretty good with breakfast...what I need are ideas for lunch...I am getting bored of my salad every day

artschoolgirl

I like wasa crackers with hummus or whole fruit jam, fruit, egg whites, yogurt. Some days I do reverse eating, like having dinner type foods for breakfast and eat smaller as the day goes on.

gnicolecan

Weight Control Oatmeal (160 cals)
1 hard boiled egg plus 1 white (87 cals)
Kashi Go Lean cereal (140 cals)
Whole grain English muffin w/ PB
almonds
Yogurt
Bananas
good luck!

kaylou

what do you eat?
Ive been eating cottage cheese doubles. Yesterday I had 6 egg whites; if I continue with the egg whites I'll be eating 2 dozen eggs in a week!

I usually have quaker instant Lower sugar oatmeal (130 cal) during the week because its quick. I make pancakes on the weekends. (160 cal for 4 small 4 inch pancakes) with sugar free syrup (15 cal)
If I make extra on the weekend I will grab them on monday morning and re-heat.
I also change it up with low cal toaster waffels. I get the flavor kind so I can eat on the go with no syrup (140-170 calories depending on the brand)

Hope this helps

ktthegr8

My favorite thing recently has been an egg sandwich with laughing cow cheese on a high fiber, whole grain english muffin and an apple.

lessertess

Spinach omelet: Spinach, mushrooms, onion, dices tomato for the filling. Instead of regular cheese mix parmesian cheese with the eggs and pour over the filling. High protien, high fiber, lots of good veggies and very filling.

Other than that I do oatmeal and a banana.

havingitall

yogurt with fresh strawberries, raspberries and blueberries
organic granary toast with peant butter
all-bran with vanilla rice dream

ronkswife2000

For me you can't go wrong with fruit!!! That's the best time of the day to eat it, it's so refreshing and it makes me feel good the rest of the day. If I'm super busy I grab a Special K protein bar, they're yummy!