i am doing 1200 calories/day. I do the best I can, but sometimes i got like 60 calories over..is that too much do you think? or do you allow yourself a little extra?
I have been dyingggg to buy myself a new coach purse..in order to allow myself to do that, I want to get at least halfway to my goal...does anyone else have a little gift they'll buy themselves?
I'm in nursing school right now and working full time..So I am constantly out of the house for basically all meals. Anyone have any yummy healthy lunch recipes? I have been making a sandwich on bagel thins with meat, but I can see myself getting bored with this option. I love yogurt..but too much of it upsets my belly..any…
Is it okay to be over on your protein and fiber? recently ive been over my carb count, so ive been switching around foods a little and now im over on protein and fiber..like 22 and 6 respectively. what do you think?? thanks!
Hey, I just start MFP last week. I am trying to lose 15-20 pounds. I am 4'10 and weight 130..I am supposed to eat 1200 calories a day. I have been working out a lot, and burning about 250-400 calories a day. I also work night shift at a hospital, so I sleep during the day. I have noticed that I have not been eating my 1200…