calorie count

midgey86

i am doing 1200 calories/day. I do the best I can, but sometimes i got like 60 calories over..is that too much do you think? or do you allow yourself a little extra?

kini324

I eat more because I do intense work outs (turbo fire). I was doing another intense weight program for three months and didn't lose any weight really. Occasionally going over should be fine. Just be sure you're eating enough so your metabolism doesn't slow down- especially if you're working out too.