-
30 Day shred
Hey, just wondering if anyone knows how i should be logging the 30 day shred workout in my exercise diary??? I dont have a HRM so will always be a rough estimate. I usually put 20 mins Circuit training....how does that sound??? Thanks for any help!!
-
Colds!!!
Hi all, today i've woken up with a terrible cold - achy bones, stuffy nose, sore throat etc. When i come down with a cold i always feel extra hungry..........diet or not!!! Was just wondering if any1 else felt like this when they have a cold!!! I could eat soooo much!! gonna have to go to bed soon i think!!!! (its 8pm in…
-
Good carbs???
Hi im just wondering i wouldnt be happy to cut out carbs as i've read alot of posts on the topic and totally agree its not the best idea but was just wondering - im sure i saw something about getting your carbs in a better way - so are there better ways/foods to get your daily carbs??? and if so what are they???? Also i…
-
Hiiiiyaaaa!!! A newbi here!!!!!
Hi, joined on friday and i love the site!! the tools are great and every1 seems lovely!!! im lookin forward to seeing the results and have already recommended to a friend!! i'd love to get some ideas and inspiration and hoping to get some recipes 2!:wink:
