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How do you get your protein?
I don't get enough protein. What are some ways you get a good amount of protein in your day? What types of things do you eat for your meals/snacks? And do you drink a protein shake? If so, what kinds are the best?
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Which end do you peel a banana from???
The top or bottom???
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What is the best allergy medicine??
Please answer. I've never had issues with allergies until this year so I don't know which to buy!
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Just found out I can use my dads p90x
My dad just told me he has p90x and I can use it. (yay!) However, I don't have the pull up bar and I don't have heavy enough weights. I am a total beginner when it comes to strength training.. so my question is, how heavy of dumbbells should I get? And how many? The heaviest ones I have now are 8lb lol. Thanks
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I'm starting the C25K tomorrow
Wish me luck and tell me not to give up! lol! Who here has done the couch to 5k?
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What is a nice butt??
Ok... kind of a weird question. But I like my butt. It's on the bigger side, I suppose. I keep looking at lower body workouts and they all say they will get you a "tighter" more "toned" butt. Are hard, toned butts attractive? I don't really want it to be hard.... Now I'm kind of scared to start doing strength workouts...…
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Exercise recommendations pleeease!
I am at a healthy weight now and I think I should be doing a lot more strength training than I am. (That post with all the strong women pictures has inspired me lol) I'm planning on starting the couch to 5k next week if I'm feeling better (I have the flu I think) but that's only 3 days a week so I was thinking I could do a…