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Muay Thai instead of Lifting? Both?
So I've always been interested in Muay Thai and I have a good kicking bag that my brother left. You think some at home Muay Thai training will be enough of a work out? Maybe switch between it and lifting? What do you guys think?
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Broke College Girl Trying to Get in Shape. Advice?
Hey. I'm 21 years old, 5'4 and weigh 145 lbs. I just started working out on Monday using Weeks 1-4 from: http://www.simplyshredded.com/the-ultimate-female-training-guide.html I have to use some alternatives since I have to workout at home but am adding workouts for Wed and Sat. I'm feeling good so far too. My problem…
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Food Recipes Website
So I want to burn fat and I think my moderate workouts are pretty good. My main problem is FOOD. Like my name and my other topics say: I'm broke. Does anyone know of a website(s) that has simple, healthy dishes I can afford to make? Maybe something that has a planner too. Thanks for the help in advance.
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Want to Burn Fat. Help!
So my main goal I guess is to burn fat. I have a very basic weight set at home (can't afford a gym), they say building muscle burns fat. And all I eat is microwave and fast food since that's the cheapest and quickest, but at least I can easily keep track of what and how much I eat. So what do I do? Is counting good enough?…
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Lose Body Fat! Help!
So I've been working out for a few days (feelin' good) and can start feeling some muscle growing, but I still have fat. I know it'll take longer than a few days to burn fat but this is just like when I was in high school: I was in the best shape out of all the girls and had good muscle but never looked it because of all of…
