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My dairy
can someone please check my dairy and till me if my macro are balanced? Im confused
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Is that clean eating
Hi everyone i start my journey on 12/10/2014 so far i lost 20 i am 5'4 176 now 197 than Thats what my daily menu most of the time Breakfast 2 Eggs with one toast thin slice cheese Snack Protin shake with banana and frozen berries milk Lunch Turkey sandwich with letuce and mayo and greek yogurt Snack is kind bar a love them…
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Please help
I just need help with this I am 5'4 197 pound With no exercise how much I should eat to be in deficit ?
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OMG im going crazy
ok i swear im going crazy with my body for 40 days i did log all my food on myfplanaround 1200 1400 1700 somedays i did go ver 2000 i did 3 to 4 k a day i starting to see change on my body i felt light i love it sooo what happened this past fraiday we moved to diff city so i had tacos bill on fraidy coz you know moving…
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my blood type o and carb
i been trying to lose 20 pounds i love carb i have to have one toast whole wheat with my omlette and half cup rice or a cup with my lunch my dh told me since my blood type o i should cut carb wheat and grain coz thats what make us fat i mean only. ppl with blood type o is that true anyone blood type o and eats carb and…
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can some one help me plz
im new to this i been trying to lose weight with 17 Daydiet atkins hcg oats diet i did lose weight but gain it back faster than i lost the weight i know thats crazy but finally i after years find out The right way to lose weight am 30 years old im little late but i Finally Get It :) so im 5'3 162 i burn 400 to 700 a day…
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what to watch carb or calories
i ssen a lots of people losing with myfp im not sure how what you guys see this is easy to do to lose weight can someone help me im 5,3 161 my bmr 1530 calories a day should i eat 100 carb or less how doi know how much carb and fat good or bad for me im lost my menu B two eggs omlette with chadder chesse spinch s Pb L tuna…
