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not coming anymore
I started coming in Nov. of last year but I have not logged in for two months because I don't get the support or congadulations when I loose weight. I've lost 15 pounds and I love to hear people tell me how good I'm doing. I need to hear someone say that it makes me feel like I have made a major change. Another reason is…
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pounds into ounces
I'm having a hard time figuring out how many oz's is a pound and how to figure it out i have eaten is there an easy why to this.
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How much protein is in hamburger?
I had hamburger for dinner and I put it in and no protein is listed. looked it up on internet and for 4 oz it's 26 or 28 how do you change it on you diary?
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I'm usually under the 1000 calories
I'm under the recomended calories of 1200 and I offten eat foods just to get the points up. like pudding, crackers,and who know's what mainly those 2 things. I don't have ambition to exercise never liked it.what should I do? I have decreassed my serving sizes to what is recommened
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hi
I just started using this site my therapist told me about this months ago. I was talking to my Dr. about this and she wants me to do this and I have to give a report on Friday. I'm not sure what to eat under my calorie intake suppose to go to1200 cal a bay and I'm under that by 500 or more points. I've lost 11 pounds in…
